Weigh In record (no journal entry) for 15 September 2020
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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807 kcal
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Fat: 25.53g | Prot: 26.16g | Carbs: 126.07g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pepaya, Buah Pir. Lunch: Fitbar Chocolate, Ultra Milk Low Fat Source Of Calcium (200ml), Tempe Mendoan, ABC Saus Sambal , Saori Saus Tiram, Terung, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. more...
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Losing 2.1 kg a Week
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ciaramarchh's Weight History
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