Weigh In record (no journal entry) for 15 September 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1402 kcal
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Fat: 66.09g | Prot: 93.69g | Carbs: 107.46g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Susu Almond, Kacang Hijau Dimasak. Lunch: Ceker, Santan, Finna Sambal Ijo Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kecambah, Sawi Dimasak (dari Segar), Monde Butter Cookies. more...
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Losing 1.2 kg a Week
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Mel Melia's Weight History
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