Weigh In record (no journal entry) for 14 September 2020
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51.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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665 kcal
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Fat: 19.79g | Prot: 25.10g | Carbs: 97.79g.
Lunch: Nasi Ketan (Ketan), Tape Ketan Putih, Nasi Putih, Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. more...
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Losing 1.5 kg a Week
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direeeey's Weight History
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