Weigh In record (no journal entry) for 15 September 2020
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1676 kcal
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Fat: 55.27g | Prot: 98.10g | Carbs: 199.84g.
Lunch: Dada Ayam, McDonald's Cheeseburger, Pepaya. Dinner: Sari Roti Roti Tawar Gandum (2), Apel Fuji. Snacks/Other: Saus Tomat, Burger King Cheeseburger, Jeruk, Pepaya, Coca-Cola Coca-Cola, Filma Minyak Goreng Filma, Gula Pasir, Bawang Merah, Bawang Putih, ABC Saus Sambal , Kikkoman Gochujang, Nissin Crispy Crackers. more...
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2202 kcal
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Exercise:
Zumba - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ikke widhianti's Weight History
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