Weigh In record (no journal entry) for 03 December 2010
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2010:
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577 kcal
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Fat: 23.01g | Prot: 46.54g | Carbs: 49.09g.
Breakfast: egg, Baby Spinach, onion, egg white. Lunch: cabbage, onion, cauliflower, dark meat turkey, turkey, vegetable broth, chicken broth. Dinner: chicken broth, cabbage, cauliflower, vegetable broth, chicken. Snacks/Other: almond, apple, celery, baby carrots. more...
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1874 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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steady weight
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Nancilaw's Weight History
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