Weigh In record (no journal entry) for 14 September 2020
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1293 kcal
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Fat: 47.52g | Prot: 63.09g | Carbs: 154.98g.
Breakfast: Nido Leche en Polvo, Frutillas, Tregar Queso Untable, Riera Tostadas Integrales, Ampk Proteina. Lunch: Tomates Cherry, Empanada de Verdura. Dinner: Omelet, Espinacas, Zanahoria, Arcor Arvejas. Snacks/Other: Uvas Pasas (sin Semillas), Arándanos, Frutillas, Kiwi, Cereal, Mezcla de Frutas Secas y Nueces, Riera Tostadas Integrales, Entre Nuts Mantequilla de Mani. more...
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84 kcal
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Exercise:
quemador de grasa - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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steady weight
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