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20.1
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1277 kcal
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Fat: 66.89g | Prot: 101.37g | Carbs: 71.62g.
Breakfast: 潤餅, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 糙米飯, 油豆腐, 炒空心菜, 豬頰肉, 滷蛋, 海帶. Dinner: 洋蔥, 糙米飯, 炒高麗菜, 雞胸肉. Snacks/Other: 烤腰果（無鹽）, 全脂牛奶, 茶葉蛋. more...
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Losing 2.1 kg a Week
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