Weigh In record (no journal entry) for 04 December 2010
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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722 kcal
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Fat: 32.00g | Prot: 75.95g | Carbs: 40.13g.
Breakfast: strawberries, Baby Spinach, onion, egg white, egg. Lunch: strawberries. Dinner: turkey, chicken, vegetable broth, cauliflower, cabbage, chicken broth. Snacks/Other: almond, protein, strawberries. more...
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2347 kcal
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Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nancilaw's Weight History
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