Weigh In record (no journal entry) for 09 August 2013
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1690 kcal
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Fat: 50.73g | Prot: 38.72g | Carbs: 102.23g.
Breakfast: Oploskoffie (Poeder), Brood, Gevulde Paprika. Lunch: Ananas, Aardbeien. Dinner: Devos Lemmens Belgian Pickles, Prepare, Volkoren Brood, Hot Dog met Ketchup en/of Mosterd. Snacks/Other: Koekje, Koffie met Melk en Suiker, Lindemans Kriek, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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2113 kcal
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Exercise:
Housework - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 14 kg a Week
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Bolke1972's Weight History
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