Weigh In record (no journal entry) for 14 September 2020
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2393 kcal
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Fat: 84.29g | Prot: 206.22g | Carbs: 220.03g.
Lunch: Papayas , Watermelon , Great Value Pinto Beans, White Rice, Chicken Leg. Dinner: Chili's Burger Patty, Mayonnaise , Bacon, Best Choice American Cheese Singles, Vermont Bread 100% Whole Wheat Burger Buns. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), GNC Wheybolic Alpha. more...
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Losing 0.1 kg a Week
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ENGENHEIRO84's Weight History
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