Weigh In record (no journal entry) for 09 August 2013
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 48.09g | Prot: 50.25g | Carbs: 157.15g.
Breakfast: Наливки или Ликер, Яблоко, Груши, Персик, Куриное Филе, Манная Каша. Lunch: Biała Miękka Bułka, Brzoskwinie, Danone Jogurt Naturalny Activia, Danone Serek Waniliowy. Dinner: Orzeszki Beskidzkie, Премія Chrupjące Herbatniki, Kawa z Mlekiem, Zupa z warzywami i Kurczakiem. Snacks/Other: Orzechy Nerkowca, Премія Chrupjące Herbatniki. more...
|
|
1764 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|