Weigh In record (no journal entry) for 14 September 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1113 kcal
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Fat: 39.15g | Prot: 78.68g | Carbs: 106.77g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Ja! Schinkenwürfel, Milfina Milch 1,5% Fett. Lunch: Gartenkrone Himbeeren Tiefgefroren, Ener Bio Bio Topping mit Chiasamen, Milbona Quark Magerstufe. Dinner: Sunlife Multivitamin Brausetabletten, Abraham Original Schwarzwälder Schinken, Lidl Sahnejoghurt Griechischer Art, Milbona Quark Magerstufe, Vollkornbrot. Snacks/Other: Lidl Sahnejoghurt Griechischer Art, Marmelade, REWE Reiswaffel, Apfelkuchen, TiP H-Vollmilch 3,5%. more...
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steady weight
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paula0908's Weight History
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