Weigh In record (no journal entry) for 14 September 2020
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1512 kcal
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Fat: 49.84g | Prot: 82.58g | Carbs: 183.63g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Cuajada, Bimbo Tostadas Frutos Rojos 100% Integrales , Chocolate con Leche. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Papas a la Francesa, Plátano Maduro, HIT Jugo Tropical Fruit . Dinner: Ensure Ensure en Polvo. Snacks/Other: Arcor Caramelo Honey Miel, Patilla. more...
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1558 kcal
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Exercise:
Cleaning - 45 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 13 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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