Weigh In record (no journal entry) for 14 September 2020
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1198 kcal
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Fat: 42.17g | Prot: 38.06g | Carbs: 170.25g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Prato Fino Arroz Branco, Viva Vida Tomate Grape, Salad Creations Alface Romana, Qualitá Ovo tipo Extra Branco. Dinner: Bahamas Sanduíche. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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