Weigh In record (no journal entry) for 04 December 2010
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114.7 kg
Lost so far: 0.3 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2010:
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1188 kcal
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Fat: 35.43g | Prot: 59.11g | Carbs: 163.89g.
Breakfast: banana. Lunch: apple, english muffin, scrambled egg. Dinner: eggplant, tofu, mochi, pumpkin. Snacks/Other: kit kat. more...
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3256 kcal
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Exercise:
Circuit Training - 25 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Noraneko's Weight History
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