Weigh In record (no journal entry) for 14 September 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1531 kcal
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Fat: 57.46g | Prot: 114.36g | Carbs: 145.15g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Optimum Nutrition Gold Standard 100% Isolate, Kiwi, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Tortilla de Maíz, Huevo, Carranco Queso Asadero, Zwan Salchicha de Pechuga de Pavo. Dinner: SuKarne Arrachera Marinada, Del Barrio Tortilla de Harina (21g), Carranco Queso Ranchero. more...
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2427 kcal
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Exercise:
Gym - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Deimos Vega's Weight History
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