Weigh In record (no journal entry) for 04 December 2010
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1325 kcal
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Fat: 42.63g | Prot: 108.71g | Carbs: 129.37g.
Breakfast: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats. Lunch: Instant Miso Soup, California Rolls, Skinny Vanilla Latte (Short). Dinner: Light Ranch Dressing 16 Fl Oz, Tuna in Water (Canned), Singles Fat Free American Cheese Slices, Multi Grain Wrap. Snacks/Other: Walnuts, Almonds, Rocky Road Brownie Carb Conscious Bar. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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