Weigh In record (no journal entry) for 14 September 2020
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103 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1173 kcal
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Fat: 57.21g | Prot: 70.95g | Carbs: 99.90g.
Breakfast: Tomatoes, Water (Bottled) , Salami, Toasted Whole Wheat Bread, Coffee. Lunch: Nola Mayonnaise, Tap Water, Tomatoes, Tuna in Water (Canned), Avocado, Green Leaf Lettuce. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Roast Vegetable Lasagne, Chicken Drumstick, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bokomo Provita Wholewheat. more...
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Losing 1.9 kg a Week
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danajacks1's Weight History
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