Weigh In record (no journal entry) for 04 December 2010
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2010:
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1825 kcal
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Fat: 43.53g | Prot: 89.08g | Carbs: 293.18g.
Breakfast: banana, Shredded wheat, special k, silk light. Lunch: side salad, Gravlaxsas, Gravad Lax (Salmon). Dinner: Cabbage, sauerkraut, snickers, fruit plate, mushrooms, green bean casserole, steamed mashed sweet potato, Roasted Light Turkey Meat. Snacks/Other: egg white. more...
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1874 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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