Weigh In record (no journal entry) for 13 September 2020
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1268 kcal
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Fat: 26.79g | Prot: 93.49g | Carbs: 161.91g.
Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Aia Albume d'uovo Pastorizzato. Lunch: San Daniele Prosciutto Crudo, Melone, Panzeri Bresaola della Valtellina , Carrefour Pane Integrale a Fette, Pesca Noce, Uovo all'occhio di Bue. Dinner: Carrefour Pane Integrale a Fette, Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo, Melone, Alesto Datteri Deglet Nour, Pesca Noce, Il Viaggiator Goloso Riso Integrale, Uva Bianca. more...
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1892 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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johnnywhishmark's Weight History
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