Weigh In record (no journal entry) for 04 December 2010
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51.7 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2010:
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660 kcal
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Fat: 26.00g | Prot: 23.00g | Carbs: 81.00g.
Breakfast: Toaster Strudel Apple Cream Danish. Lunch: 100 Calorie Pack Mini Cakes, Light Thick & Creamy Strawberry Yogurt. Dinner: Microwave Steak 'n Shake Chili with Beans. more...
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Losing 1.6 kg a Week
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