Weigh In record (no journal entry) for 14 September 2020
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63 kg
Lost so far: 4.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1598 kcal
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Fat: 35.36g | Prot: 102.05g | Carbs: 227.20g.
Breakfast: Getuk, Pisang. Lunch: Jeruk, Pepaya, Tomat, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng. Dinner: Jeruk, Pisang, Tomat, Ikan Bandeng, Ikan Bandeng, Superindo Kerupuk Kemplang Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.7 kg a Week
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kasih hati's Weight History
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