Weigh In record (no journal entry) for 08 August 2013
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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695 kcal
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Fat: 45.10g | Prot: 45.47g | Carbs: 30.08g.
Breakfast: Oploskoffie (Poeder), Gebakken Ei, Herta Ontbijtspek, Brood, Brood. Lunch: Koffie, 365 Verse Kaas Mager, Ijsbergsla. Dinner: Brood, 365 Verse Kaas Mager, Bosui of Lenteui. Snacks/Other: Oploskoffie (Poeder). more...
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1995 kcal
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Exercise:
Housework - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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 Comments
ik ben moe van vermageren. Ik zal beginnen fitnessen en normaal eten. Zie wat komt.
08 Aug 13 by member: Bolke1972
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Bolke1972's Weight History
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