Weigh In record (no journal entry) for 14 September 2020
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1383 kcal
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Fat: 48.08g | Prot: 64.66g | Carbs: 178.71g.
Breakfast: Marilan Bolacha Água e Sal, Growth Supplements Creatina, Tofu Duro, Growth Supplements Proteína Isolada de Soja, Campo Largo Kombucha. Lunch: Goiaba, Mexerica, Jasmine Gergelim Branco Natural, Abobrinha Refogada, Quinoa Cozida, Chuchu Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Banana Nanica, Growth Supplements Pasta de Amendoim Brigadeiro, Triunfo Bolacha Água e Sal, Marilan Bolacha Água e Sal, Brasil Frutt Castanha do Pará Natural, Toddy Achocolatado, Batavo Leite de Soja Zero, Quaker Farelo de Aveia, Maçã, Semente de Abóbora, Quaker Farelo de Aveia, Maçã. more...
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2193 kcal
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Exercise:
Raking - 15 minutes, Cleaning - 40 minutes, Race - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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