Weigh In record (no journal entry) for 14 September 2020
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66 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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931 kcal
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Fat: 29.40g | Prot: 86.70g | Carbs: 85.42g.
Lunch: Tumis Buncis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecap Asin (Kedelai), Bango Kecap Manis, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Telur, Ikan Panggang. Snacks/Other: Nanas. more...
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steady weight
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adindayulia99's Weight History
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