mincepiemuncher's Journal, 14 Sep 20

Oh no! Walking, gardening, no biscuits, no chocolate, sticking to my calories.
It must be the scales!

76 kg Lost so far: 1 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

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1415 kcal

Fat: 45.50g | Prot: 41.59g | Carbs: 137.28g.   Breakfast: Nestle Shredded Wheat, Tesco Skimmed Milk. Lunch: Pinot Gris (Grigio) Wine , Harvester Fries , Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: White Bread , Heinz Tomato Soup. Snacks/Other: Magnum Classic. more...

2031 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...