Weigh In record (no journal entry) for 14 September 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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779 kcal
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Fat: 20.58g | Prot: 29.28g | Carbs: 130.83g.
Breakfast: Quaker Oat. Lunch: Daun Katuk, Nasi Merah. Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Apel. more...
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Losing 0.6 kg a Week
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juli_mom JnT's Weight History
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