Weigh In record (no journal entry) for 14 September 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1378 kcal
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Fat: 50.18g | Prot: 40.33g | Carbs: 196.58g.
Breakfast: Сахар, Сыр Российский, Батон с Маслом. Lunch: Агросельпром Семена Льна, Квас Тарас Белый Квас , Рис с Овощами. Dinner: Салат Оливье. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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