Weigh In record (no journal entry) for 14 September 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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729 kcal
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Fat: 25.00g | Prot: 35.65g | Carbs: 93.02g.
Breakfast: ВкусВилл Семена Чиа, Ленивая Овсянка. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Подсолнечное Масло, Яичный Белок. Dinner: Сметана , Рисовый Суп с Курицей. more...
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Losing 1.1 kg a Week
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