Weigh In record (no journal entry) for 14 September 2020
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55.5 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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571 kcal
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Fat: 21.77g | Prot: 65.24g | Carbs: 25.80g.
Breakfast: Activia Ameixa, Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee. Lunch: Rabanetes, Vagem Cozida, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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1842 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 11 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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focojess's Weight History
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