Weigh In record (no journal entry) for 14 September 2020
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78.8 kg
Lost so far: 21.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1637 kcal
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Fat: 76.88g | Prot: 109.04g | Carbs: 127.03g.
Breakfast: ENA Hydroxy Max, Hileret Clásico, Armonia Leche Descremada, ENA Whey Protein (30g), La Virginia Café Molido. Lunch: Cofler Chocolate con Leche, Pizza de Queso de Masa Delgada, Cuadril, Huevo, Palta, Tomates. Dinner: Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Saladix Snacks Sabor Jamón, Criollitas Galletitas de Agua, Tatin Alfajor. more...
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Losing 0.4 kg a Week
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Edugarnqn's Weight History
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