83Ксю's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

146.9 kg Lost so far: 14.3 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

415 kcal

Fat: 24.95g | Prot: 33.89g | Carbs: 11.26g. Breakfast: Вареное Яйцо, Говяжий Бульон. Lunch: Вареное Яйцо, Куриные Котлеты. more...

4034 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 40 minutes, Vacuuming - 15 minutes, Cleaning - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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83Ксю's Journal, 14 Sep 20

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83Ксю's Weight History