Weigh In record (no journal entry) for 14 September 2020
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135.5 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1071 kcal
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Fat: 46.41g | Prot: 61.97g | Carbs: 98.95g.
Breakfast: Entrasol Quickstart with Chia Seeds, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Melon. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Pangsit Goreng, Pangsit Goreng. more...
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Losing 7 kg a Week
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RoroIreng's Weight History
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