Weigh In record (no journal entry) for 14 September 2020
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1319 kcal
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Fat: 37.78g | Prot: 34.99g | Carbs: 221.34g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Weintrauben, Aldi Milch 3,5%, Heidelbeeren, Haferflocken. Dinner: Honigmelonen, Lyoner, Philadelphia Doppelrahmstufe (30g), Aldi Bio Kürbiskernbrot. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Gaining 0.7 kg a Week
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kleene2309's Weight History
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