Weigh In record (no journal entry) for 14 September 2020
|
50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1061 kcal
|
Fat: 31.44g | Prot: 38.46g | Carbs: 157.30g.
Breakfast: Pepaya, Jambu Air, Dada Ayam, Tahu Bacem, Nasi Putih. Dinner: Apel, Kusuka Keripik Singkong, Sambal Goreng, Tempe Goreng, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Swallow Globe Brand Agar Agar Powder, Oatbits Biskuit Oat, Regal Marie Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinprmlt's Weight History
|