Weigh In record (no journal entry) for 12 September 2020
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57.8 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1725 kcal
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Fat: 93.02g | Prot: 47.38g | Carbs: 181.34g.
Breakfast: Чай с Сахаром, Natty's Арахисовая Паста Кранчи, не Молоко Овсяное Молоко Классическое 3,2%, Русский продукт Геркулес Q10 с Ананасом и Семенами Чиа. Lunch: Yami Yami Поке с Лососем. Dinner: Lay's Чипсы. more...
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Gaining 3.5 kg a Week
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