Weigh In record (no journal entry) for 11 September 2020
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109 kg
Lost so far: 39 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1292 kcal
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Fat: 37.47g | Prot: 133.05g | Carbs: 106.95g.
Lunch: Brócolis Cozido, Batata Doce, Hortifruti Patinho Moído , Peito de Frango no Forno, Grelhado ou Assado, Omelete. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Patinho, Brócolis Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Sobremesa de Gelatina, Probiótica Barra de Proteína, Maçã. more...
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3357 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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kairosjr's Weight History
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