kairosjr's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

139 kg Lost so far: 9 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1856 kcal

Fat: 81.01g | Prot: 169.11g | Carbs: 102.45g. Breakfast: Probiótica Whey Bar. Lunch: Sadia Coxinha da Asa de Frango. Dinner: Cachorro Quente. Snacks/Other: Probiótica Whey Bar Low Carb, Maçã, Probiótica Whey Bar. more...

4094 kcal

Exercise: bike - 1 hour and 10 minutes, Sexual Activity - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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kairosjr's Journal, 28 Dec 17

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kairosjr's Weight History