kairosjr's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

139 kg Lost so far: 9 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

2739 kcal

Fat: 90.63g | Prot: 173.99g | Carbs: 236.27g. Breakfast: Peito de Frango. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Croquete de Carne, Croquete de Carne, Probiótica Whey Bar. Snacks/Other: Ofner Panettone com Gotas de Chocolate, Peito de Frango, Probiótica Whey Bar Low Carb, Vinho Cabernet Sauvignon. more...

3576 kcal

Exercise: Sexual Activity - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 7 kg a Week

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kairosjr's Journal, 21 Dec 17

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kairosjr's Weight History