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olka23
Journal
08 Aug 13
olka23's Journal, 08 Aug 13
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Weigh In record (no journal entry) for 08 August 2013
82 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2013:
757 kcal
Fat: 12.65g | Prot: 42.73g | Carbs: 132.58g.
Breakfast:
Яблоко.
Lunch:
Петрушка, Киви, Банан.
Dinner:
Помидоры, Курица Вареная.
more...
3375 kcal
Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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olka23's Weight History
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