Weigh In record (no journal entry) for 14 September 2020
|
75.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1673 kcal
|
Fat: 68.53g | Prot: 186.10g | Carbs: 79.49g.
Breakfast: Coco, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro). Lunch: Pão Francês, Hellmann's Maionese, Amendoim, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clara de Ovo, Abacate, Growth Supplements Whey Protein Isolado - Chocolate, Ovo. more...
|
|
3110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|