phonixrise's Journal, 31 Jan 09

phonixrise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2009

68.2 kg Lost so far: 2.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2009:

1471 kcal

Fat: 40.01g | Prot: 76.64g | Carbs: 195.89g. Breakfast: quaker mini delights, OREO 100 CALORIE. Lunch: pork sandwich, fried okra. Dinner: soy sauce, carrots, zucchini, chicken breast. Snacks/Other: Peanut Butter Cup Sundae, kudos. more...

1705 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phonixrise's Weight History

View Complete History

phonixrise's Journal, 31 Jan 09

Submit a Comment

phonixrise's Weight History