Weigh In record (no journal entry) for 14 September 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1240 kcal
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Fat: 41.10g | Prot: 75.53g | Carbs: 144.70g.
Breakfast: Lipton Chá, Pingo Doce Pão de Trigo e Centeio, Matinal Manteiga Magra. Lunch: Red Onions, Bell Peppers, Carrots, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Continente Rolo de Carne com Queijo e Fiambre . Dinner: Lettuce, Tomatoes, Cucumber, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pingo Doce Azeite. Snacks/Other: Kiwi Fruit, Pingo Doce Fiambre de Peito de Peru, Pingo Doce Tortitas de Arroz Integral sem Sal, Lidl Flocos de Aveia, Danone Light & Free Coco, A Vaca que ri A Vaca Que Ri Light com Emmental. more...
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Losing 0.6 kg a Week
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Greetorfs's Weight History
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