Weigh In record (no journal entry) for 14 September 2020
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1765 kcal
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Fat: 53.06g | Prot: 158.89g | Carbs: 137.99g.
Breakfast: Pistì Crema Spalmabile alla Mandorla, Lindt Cioccolato Fondente, Aia Albume d'uovo Pastorizzato, ProAction Avena Pancake. Lunch: Farchioni Olio Extra Vergine di Oliva, Filetto di Vitello. Dinner: Lidl Cous Cous, Petto di Pollo, Carne. Snacks/Other: Sammontana Barattolino Pistacchio e Vaniglia, Aia Fettine di Fesa di Tacchino, Rio Mare Tonno al Naturale, Pane Bianco. more...
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Gaining 4.6 kg a Week
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FabrizioTrainer's Weight History
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