Weigh In record (no journal entry) for 14 September 2020
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2616 kcal
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Fat: 129.44g | Prot: 109.99g | Carbs: 251.86g.
Breakfast: Douwe Egberts Ice Caramel, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Alpro Amandelmelk. Lunch: Croissant, Optimel Magere Kwark Appel-Kaneel. Dinner: Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Spekreepjes, AH Andijvie, Jumbo Slavinken. Snacks/Other: Kruidenthee, Icli Kofte, AH Chantilly , Koffie met Melk en Suiker. more...
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Losing 2.8 kg a Week
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Sheilavanwijk's Weight History
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