Weigh In record (no journal entry) for 14 September 2020
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1161 kcal
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Fat: 14.67g | Prot: 55.83g | Carbs: 206.27g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Misura Cereali Dolce senza , Mirtilli, Fage Yogurt Greco Total 0% . Lunch: Pesca, Bonduelle Mais Bio, Simmenthal Simmenthal, OK Bio Gallette di Mais. Dinner: Scotti Crackers di Riso, Vivi Verde Coop Pane Integrale Biologico, Cipolle, Cirio Passata Verace, Colussi Oswego, Carte d'Or Sorbetto Cremoso ai Limoni di Sicilia , Fagioli Borlotti Freschi. Snacks/Other: Anguria, San Carlo Pony Pop, Susine, Alpro Latte di Cocco. more...
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1761 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anna.sampo's Weight History
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