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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2135 kcal
Gewicht = 64,8
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64.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2340 kcal
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Fat: 46.02g | Prot: 106.50g | Carbs: 232.34g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Zimbo Schinken Zwiebelmettwurst, Philadelphia Balance Kräuter, Lidl Roggenvollkornbrot, Grafschafter Roggenmischbrot. Lunch: K Classic Bratkartoffeln mit Speck und Zwiebeln, Chef Select Feiner Weißkrautsalat, Dulano Deutsches Corned Beef. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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Losing 0.7 kg a Week
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