Weigh In record (no journal entry) for 14 September 2020
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91 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1143 kcal
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Fat: 53.96g | Prot: 77.49g | Carbs: 77.18g.
Breakfast: Lidl Energy Drink, Kaffee (Gemahlen), Davert Basilikumsamen, Kölln Haferflocken (40g), Fettarmer Naturjoghurt. Lunch: Aldi Eiweißbrot (35g), Lidl Norwegischer Räucherlachs. Dinner: Aldi Eiweißbrot (35g), Lidl Norwegischer Räucherlachs, Laschinger Skandinavischer Räucherlachs, Aldi Eiweißbrot (35g). Snacks/Other: Alesto Nuss-Frucht-Mix. more...
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191 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Hausladen's Weight History
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