Weigh In record (no journal entry) for 14 September 2020
|
60.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1543 kcal
|
Fat: 52.64g | Prot: 116.27g | Carbs: 134.60g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Milner Smeerkaas Sambal, Meester & Zn. Gegrilde Kalkoenfilet, Plus Pindakaas Pindakaas, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Eat Natural Granola Low in Sugar, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. Dinner: Kipfilet, Remia Friteslijn , Kesbeke Augurk, Witlof, Inproba Nasi Goreng Kruiden, AH Kastanjechampignons, Jumbo Cambodjaanse Wokgroenten, Lassie Zilvervliesrijst Minuutje, AH Kipborrelhapjes Gemarineerd . Snacks/Other: AH Elstar Appel, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|