Weigh In record (no journal entry) for 14 September 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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913 kcal
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Fat: 30.22g | Prot: 123.45g | Carbs: 39.11g.
Breakfast: Apfel, Quark. Lunch: Baumnüsse, Zimbo Bündnerfleisch. Dinner: Edeka Putenschnitzel, Gut & Günstig Rahm-Spinat. more...
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Gaining 4.9 kg a Week
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papa moll's Weight History
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